How I Use It
The recommended dose is up to 5 soft gel's a day. And it's also best to take them with food. I usually take two in the morning with breakfast, and three at night around or after dinner time. If I miss taking a dose one day I don't worry about it, I just try and keep up with the regular five pills a day and it's been working its 'magic'. I love Biotin and I would recommend it to anyone who is looking to grow out their hair/nails or both!
The best part? You can buy this at WalMart for $3 and it will last about two months!
This may not look like a huge difference...but I couldn't find a pic of my hair curly from last December so this is the best I've got. It's grown about 7-8 inches since then!
|This is my hair in December of 2011. Keep in mind it's straightened here so the actual length is a little past my shoulders.|
|This photo is from today, August 7, 2012. All natural curl and length!|
(Thanks to my sister for taking the pic!)