Wednesday, August 22, 2012

What Fruits Are You Eating?

Head over to Exercise Encouragement Group Blog to check out a list of 17 fruits and their top vitamins/minerals. Plus a serving amount = calories!

My top 5 fruits
1. Apples ~I can't eat them raw, so I enjoy baking with them and drinking Apple juice. Plus you know I have a ton of recipes for them!
2. Bananas ~I like to include 1/2 a banana with breakfast. Check out this amazing Banana Bread!
3. Blueberries ~Great for freezing and eating a few when I get a craving for sweets.
4. Lemons/Limes ~I just love cooking with their flavors!
5. Strawberries ~I love to use these frozen in smoothies.

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